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3 Ways Reading Stories Can Heal Your Soul

A good book can be delightful, therapeutic, and even life-changing.

Woman reading a book with a smile

Stories can be delightfully and therapeutically subversive. When we are caught up in  one, we let our guard down, if just for a moment. That moment, however, is enough for desire to surface, for grief to sting, and for joy to envelop. We put down the story and feel strangely alive. The healing has begun.

When I sit down and read a story, I am never quite sure what is going to happen. Near the end of one tale I read of a 13-year-old boy, I broke into sobs. A 1,000-page novel so entranced me the first time I read it that I decided to read it two more times. And a modern-day myth forever etched into me how I should see myself as a man. All three of these experiences have brought healing into my soul.

The 13-year-old boy was Jody from The Yearling, and as I read of his grief, it surfaced losses I had felt at that age that I needed to grieve in order to find hope. The novel was The Brothers Karamasov, and I found myself longing to follow in the footsteps of the brother Alyosha and his heroic struggles to escape evil and find God. The modern-day myth was The Lord of the Rings, a story with sweeping vistas that forever expanded my soul and burned into me the calling of being a man.

I once relegated stories to child's play, thinking that concepts and ideas were the language of the mature mind. But no longer. Stories have become the deeper architecture of my soul, framing and reframing it in unexpected ways. The most unexpected of them has been the healing they have brought. How does the reading of stories heal us? I can think of three distinct ways:

1. We all have our defensive mechanisms. 

These are the ways that we deny, suppress, or deflect pain. Life as we know it now is wounding, and we instinctively try to protect ourselves from further harm. Tragically, our defenses end up shutting down our hearts and shutting out the presence of God as well. 

But stories can be delightfully and therapeutically subversive. When we are caught up in  one, we let our guard down, if just for a moment. That moment, however, is enough for desire to surface, for grief to sting, and for joy to envelop. We put down the story and feel strangely alive. The healing has begun.

"Stories open a door for us … We can travel to places we would never go, live in times we would never know, and feel joys we would have never found."

Bill Delvaux

2. Stories give us the chance to enter the world of the hero.

We find ourselves identifying with the hero of a story, feeling the struggles and rejoicing in the victories. In that identification, something vital happens. We are drawn out of shame and regret over ourselves and into a character whom we aspire to be. We try on the hero's virtues, much like children dress up and play act their favorite heroes. In the place of shame or regret, hope takes root and then springs to life. We are not stuck. Change — even heroic change — is possible. The healing continues.

3. Stories expand our horizons and enrich our souls.

We are born with a longing to connect and widen the reaches of our individual selves. Sin refuses to listen to that longing and keeps us landlocked in our own destructive narratives, believing that the whole world rotates around our existence. 

Stories, however, open a door for us to listen and follow that longing. We can travel to places we would never go, live in times we would never know, and feel joys we would have never found. This expansive nature of story points us toward the widest expansion of all, which is also the deepest healing of all. The New Testament parades this healing throughout its pages: union with Christ Himself.

Isaiah carved out this remarkable statement about Jesus: "By His wounds we are healed" (Isaiah 53:5). I believe that the wounding of Jesus set loose a titanic river of healing for all humanity, which still washes over the surfaces and strata of our civilization and trickles down into the stories we read and love. I have felt those trickles as they have touched the wounded places in my soul. And I am forever grateful. 

I am also looking forward to the next story I pick up and read. Who knows what may happen?

Bill Delvaux is a graduate of Duke University and Trinity Evangelical Divinity School. He has been a church planter, a high school Bible teacher, and a running coach. Bill also pioneered Landmark Journey Ministries to help men connect their stories to God’s story through retreats and spiritual direction. He is the author of several books, including Landmarks and Heroic: The Surprising Path to True Manhood. His greatest claim to fame is being married to Heidi and having two amazing daughters, Abigail and Rachel. He and his wife currently reside in Franklin, Tennessee.

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