Item#: 008016795

You, Happier

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The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

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About this Item

Overview

In You, Happier, bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to:

  • discover your brain type based on your personality and create happiness strategies best suited to you
  • improve your overall brain health to consistently enhance your mood
  • protect your happiness by distancing yourself from the "noise" in your head
  • make seven simple decisions and ask seven daily questions to enhance your happiness

Creating consistent happiness is a daily journey. In this book, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Specifications

Dimension - Height
1.1
Dimension - Length
8.3
Dimension - Width
6.3
ISBN10
1496454529
ISBN13
9781496454522
Language
English
Medium Format
Hardcover
Number of Pages
352
Product Group
Books
Product Type
Non-Fiction
Publication Date
2022-03-22
Publisher
Tyndale