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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Saundra Dalton-Smith (Author)

Publisher: Faithwords

Description

Staying busy is easy. Staying well rested -- now there's a challenge. In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research -- physical, mental, spiritual, emotional, sensory, social, creative -- and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity.

Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

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Specifications

Item Number 006173135
Length 8.30
Binding Hardcover
Language English
Medium Format Hardcover
Contributors Saundra Dalton-Smith (Author)
Publication Date 2017-12-01
Type Non-Fiction
Height 1.10
Width 5.40
Pages 240
Product Group Books
ISBN13 9781478921677
Publisher Faithwords
ISBN10 1478921676

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