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Day-by-Day Gourmet Cookbook
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Day-by-Day Gourmet Cookbook

Eat Better, Live Smarter, Help Others

Graham Kerr (Author)


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About this Item

Eat better, live smarter. help others. That’s the powerful message inside
legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook.
Kerr, formerly known as “The Galloping Gourmet,” presents more than
one hundred recipes here that show how to use nutrient-dense foods
(fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates).
In addition, he expounds on the benefits of this diet such as
increased restful sleep and overall healing, and increased mobility and
emotional stability.
Throughout, Kerr also shares his popular “double benefit” concept that
applies to mind, body, and soul: replace harmful habits with healthy
ones while reaching out to others in need, and everybody wins.
Specifications Table
Item Number 005325211
Language English
Medium Format eBook
Contributors Graham Kerr (Author)
Publication Date 2010-04-01
Type Non-Fiction
Height 0.00
Pages 288
Product Group Books
ISBN13 9781433671258
Publisher B&H Publishing Group
ISBN10 1433671255
Specifications Table

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