Mental and Emotional Wellness

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Health: True or False

True or False: Dramatically Cutting Calories is Best for Weight Loss

True or False: Exercise Is an All or Nothing Proposition

True or False: Weight Lifting is the Only Way to Get Strong

True or False: If I Exercise My Eating Habits Don’t Matter

True or False: The Only Way to Deal with Stress is to Eat

True or False: Skipping Breakfast Helps You Lose Weight

True or False: Muscle Weighs More than Fat

During a four-week period in 1996, I worked full-time, and spent every weeknight and weekend during that time helping my mother care for my father, who was dying from cancer. There are so many who care for parents for much longer extended periods of time. How can we care for these caregivers?

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Mind Over (Gray) Matter

“Where did I put my keys?” “What was her name?” “When did you say we were leaving?” “I just can’t remember details anymore. It must be my age.” Who hasn’t asked one of these questions or made that statement in a moment of forgetfulness or cloudy thinking?

Also:
Think About It
Coping with Food
Asperger Syndrome

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Health and Wellness

Care for the Caregiver

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