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Health and Wellness
Physical Wellness

Apples – Nature’s Perfect Food

The lowly apple: so common, so underestimated. In honor of Johnny Appleseed’s September birthday, here’s a fresh look at the benefits of eating apples and the man who devoted his life to the juicy fruit.

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Recent Article & Ministry Links

Get R.E.A.L. – Strength Training Options

If you have noticed that you are not quite as strong as you used to be or that your lifestyle has changed and requires more strength (like caring for children, assisting with an elderly parent, or physical challenges at work), it is time to explore strength training options that can improve your ability to live effectively and without excuse.

Also:
Get R.E.A.L.: Get Strong
Get R.E.A.L about Vegetables and Fruit - Tasty Recipes
The Truth about Trans Fats

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