Physical Wellness

Health and Wellness

Physical Wellness

Health and Wellness

Physical Wellness

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Health: True or False

True or False: Dramatically Cutting Calories is Best for Weight Loss

True or False: Exercise Is an All or Nothing Proposition

True or False: Weight Lifting is the Only Way to Get Strong

True or False: If I Exercise My Eating Habits Don’t Matter

True or False: The Only Way to Deal with Stress is to Eat

True or False: Skipping Breakfast Helps You Lose Weight

True or False: Muscle Weighs More than Fat

Gyms are one of the top five most germ-ridden places. Disease-causing bacteria, viruses, and fungi thrive in warm, moist places, such as hot tubs, pools, shower stalls, and sweaty clothes — all of which are found in most health clubs. So, what can you do to keep yourself healthy while getting a good workout?

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Safety Habits are Wellness Habits

Accidents happen unexpectedly and in a split second. Intentionally choosing to use safety habits in all areas of our lives will increase the chances to stay well and decrease the risk of injury. Here are ten safety habits that everyone can do every day.

Also:
Growing Pains
Is Water Really the Best Choice?
Sneak Attack

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Health and Wellness

Germs at the Gym

Recent Article & Ministry Links

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