Physical Wellness archive

True or False: I’m Not at Risk for Breast Cancer	11/3/2009
True or False: An Annual Physical Is Enough to Detect Breast Cancer	10/27/2009
Got Allergies?	10/13/2009
Man Up to Well-Being	10/6/2009
True or False: Body Weight Tells the Whole Story	9/29/2009
True or False: Healthy Habits are Hard in Real Life	9/22/2009
The Fatigue Factor	9/15/2009
True or False: Exercise is Too Expensive	9/8/2009
True or False: Everyone Needs Eight Servings of Water Every Day	7/30/2009
True or False: The Only Way to Deal with Stress is to Eat	7/21/2009
True or False: If I Exercise My Eating Habits Don’t Matter	6/29/2009
True or False: Weight Lifting is the Only Way to Get Strong	6/23/2009
True or False: Exercise Is an All or Nothing Proposition	5/27/2009
True or False: Dramatically Cutting Calories is Best for Weight Loss	5/13/2009
Spring Safety Precautions	4/21/2009
True or False: Skipping Breakfast Helps You Lose Weight	4/15/2009
True of False: Pilates Classes Are Only For Women	3/24/2009
True or False: Indoor Cycling Makes the Thighs Bigger	3/17/2009
Winning the Blood Sugar Battle	3/10/2009
True or False: Old is an Age	3/4/2009
True or False: Carbs Make You Fat	2/17/2009
Eating Well for Dental Health	2/10/2009
Is Your Family Being Poisoned?	2/3/2009
True or False: Muscle Weighs More than Fat	1/28/2009
Make a Healthy Resolution	1/27/2009
9 Healthy Actions for 2009	1/19/2009
Get R.E.A.L. Wrap-Up	12/30/2008
Are You Just Too Sweet?	12/2/2008
12 Ways to Stay Motivated	11/25/2008
Get R.E.A.L. about Motivation	11/11/2008
High on Caffeine	11/4/2008
Some Disease is a Consequence of Sin	10/28/2008
Winterize Your Walk	10/21/2008
Get R.E.A.L. about Heart Disease	10/14/2008
The Silent Killer	10/7/2008
Get R.E.A.L. about Protein	9/23/2008
Powerful Proteins	9/16/2008
Preventive Care Begins With You	9/9/2008
Apples – Nature’s Perfect Food	8/29/2008
Get R.E.A.L. – Strength Training Options	8/26/2008
Get R.E.A.L.: Get Strong	8/12/2008
Get R.E.A.L about Vegetables and Fruit - Tasty Recipes	7/24/2008
Truth about trans fat and healthy eating	7/22/2008
Get R.E.A.L. about Vegetables and Fruit	7/15/2008
A Rash of Trouble	7/8/2008
Get R.E.A.L. about Aches and Pains	6/24/2008
Aches and Pains Aren’t Normal	6/11/2008
So Happy, and Healthy, Together	6/10/2008
The Habit of Rest	6/10/2008
Get R.E.A.L. About Your Body Image	5/27/2008
Osteoporosis: The Bone Thief	5/20/2008
Go Figure: Evaluating your Body Image	5/13/2008
Making Your Pocketbook Sick	5/2/2008
Get R.E.A.L. about Exercise Intensity	4/29/2008
Put the “Work” in “Workout”	4/14/2008
About Those Prescription Meds ...	3/31/2008
Break the Mindless Munching Habit	3/26/2008
Have a Healthy Heart	3/25/2008
Get R.E.A.L: The Mindless Munching Habit	3/11/2008
Busting the Top Four Food Myths	3/4/2008
Get R.E.A.L. about Your Fitness Level – Part 2	2/19/2008
Get R.E.A.L. about Your Fitness Level – Part 1	2/5/2008
Hearts on Fire	1/29/2008
Fueled or Fooled?	1/22/2008
Elusive Sleep	1/8/2008
Prevent Holiday Weight Gain	12/18/2007
Healthy Rewards and Celebrations	12/18/2007
Stop Killing Your Kids!	12/18/2007
A Gift for the King	12/14/2007
Choosing a Healthy Holiday	11/27/2007
Cold Weather Exercise Ideas	11/20/2007
Nothing to Sneeze At	11/6/2007
Sleepless in Your Home	10/22/2007
Detox Products: Deep Cleanse or Big Hype?	10/16/2007
20 Steps to Looking Good, Feeling Great	10/9/2007
Choose More Sleep	10/2/2007
Play it Safe in the Gym	9/19/2007
Germs at the Gym	9/11/2007
Safety Habits are Wellness Habits	9/4/2007
Is Water Really the Best Choice?	8/21/2007
Growing Pains	8/14/2007
Sneak Attack	8/14/2007
Water for Life	8/7/2007
Put Your Best Shoe Forward	7/25/2007
Six Cool Exercise Options	7/24/2007
Professor Tries to Help Baptists Improve Health	7/19/2007
Organic 101	7/17/2007
Intentionally Preventing Sun Damage	7/10/2007
Safe Fun in the Summer Sun	6/26/2007
Develop an Intentional Exercise Plan	6/19/2007
An Eye for Trouble	6/12/2007
Supporting Intentional Exercise	6/5/2007
Thrive with Clean Eating	5/22/2007
Artificial Intelligence	5/15/2007
Thrive with Intentional Eating	5/8/2007
Church's Staff Models Healthy Living	4/26/2007
Play It Safe	4/24/2007
Two More Health Numbers You Must Know	3/20/2007
Breakfast is for Everyone	3/15/2007
Stretch it Out	3/13/2007
Two Health Numbers You Must Know	3/6/2007
Fast Food Notions	2/27/2007
The Soul Food Pyramid	2/20/2007
What's Lurking in Your Kitchen?	1/24/2007
Guilt-Free Holiday Menu	12/20/2006
How to Treat Your Teeth	12/6/2006
Read Any Good Labels Lately?	11/1/2006
Hiking: Healing for the Mind, Body, and Spirit	10/4/2006
Eating for Lower Cholesterol	9/25/2006
Staying Healthy on the Go	9/20/2006
Living the Lower Cholesterol Lifestyle	9/6/2006
Diets Don't Work	7/12/2006
Beat-the-Heat Exercise Tips	7/5/2006
Weigh Your Options Wisely	5/31/2006
Satisfied or Stuffed?	5/24/2006
'Carb' Is Not A Bad Word	5/16/2006
Live to Eat or Eat to Live	5/3/2006
Energy Renewal	4/19/2006
Nothing to Sneeze At	3/29/2006
How Much Exercise Is Enough?	3/1/2006
A Gym of an Idea	2/15/2006
Fitness for Fathers	2/8/2006
Finding the Right Fitness Shoes	2/1/2006
20 Ways to Eat Fewer Calories	1/18/2006
20 Ways to Move More Every Day	1/4/2006
Preparing for a Healthy New Year	12/21/2005
Stay Active During the Holidays	12/7/2005
How to Carve Out Thanksgiving Calories	11/23/2005
15 Little Ways to Lose Big	11/9/2005
Standing Tall	11/2/2005
The Sweet Truth About Sugar	10/19/2005
Get and Stay Fit	10/12/2005
A Calorie-Burning Lifestyle	10/5/2005
Find Your Fitness Level	9/21/2005
Healthy Bones for a Lifetime	9/14/2005
Building Strength	9/7/2005
Tempted to Overeat?	8/17/2005
The Eyes Have It	8/10/2005
Facing Food Temptations	8/3/2005
No Gym Required	7/27/2005
5 Keys to a Healthy Vacation	7/20/2005
Declare Independence from Diets	7/6/2005
An Atlas and an Exercise Bike	6/29/2005
Breaking Through a Fitness Plateau	6/22/2005
Take a Hike	6/15/2005
Backyard Fitness	6/8/2005
Heading Off the Pain of Migraines	6/1/2005
Breast Cancer Prevention and Detection	5/18/2005
The Fear of Fat	5/11/2005
Curbing Constant Cravings	5/4/2005
Strong to the Core	4/20/2005
Ready to Run?	4/13/2005
Weighty Weekend Warriors	4/6/2005
3 Steps to a Balanced Workout	3/23/2005
5 Quick Workout Tips	3/16/2005
The Power of Green Foods	3/9/2005
Making a Heart Healthy Meal	2/16/2005
Waiting in Hope	2/9/2005
Top 10 Actions to Prevent Heart Disease	2/2/2005
3 Weight Loss Roadblocks	1/5/2005
Sensational Senior	12/29/2004
Take Healthy Holidays into a Healthy New Year	12/15/2004
10 Steps to a Healthier Body	12/8/2004
5 Fitness Gifts That Keep On Giving	12/1/2004
Fact or Fiction?	11/10/2004
Help! What Should I Eat?	11/3/2004
Dinner to Warm Your Heart	10/20/2004
Fight the Obesity Trend	10/13/2004
15 Minutes to Firmer Muscles	10/6/2004
8 Easy Ways to Exercise	9/8/2004
Finding a Fitness Facility	8/25/2004
Time to Get Moving	8/18/2004
A Calorie is a Calorie	8/5/2004
Water for Wellness, Water for Life	6/14/2004
Get Your Grill On	6/5/2004
Protecting Yourself in the Summer Sun	6/1/2004
Prescriptions for Men’s Health	5/26/2004
Escape the Widow-Maker	5/19/2004
Supplements: Are You Missing Something?	5/17/2004
Health “Sneakrets”	5/3/2004
6 Steps to Keep Your Eyes Healthy	3/31/2004
Are Diet Foods Making Us Fat?	3/18/2004
5 Stretches to Improve Your Flexibility	3/15/2004
Losing Weight Is Not the Point	3/10/2004
6 Advantages of Strong Muscles	3/3/2004
The Truth About Calories and Weight Loss	2/18/2004
Eat More Grapefruit	2/12/2004
Break the Chain of Infection	2/12/2004
Guidelines for Choosing Healthy Foods	2/11/2004
Facts about Sudden Cardiac Arrest and Heart Defibrillators	1/29/2004
6 Weight Loss Goals that Work	1/20/2004
Choose to Move	1/16/2004
How Can You Motivate Your Child to Eat Smart?	1/1/2004
Modifying Holiday Treats	12/16/2003
Walk Your Way through the Holidays	12/1/2003
The Catch-Up Effect	12/1/2003
Plan a Healthy, Happy Thanksgiving	11/19/2003
Parents Must Prepare for the Adolescent Slump	11/1/2003
Plan Ahead for a Healthy Holiday	10/31/2003
Diabetes: A Lifestyle Disease	10/28/2003
A Healthy Celebration of Fall	10/13/2003
Keeping a Healthy Cholesterol Level	10/7/2003
Overcoming Exercise Dread	9/30/2003
Soup’s On for Dinner	9/12/2003
Do the Walk of Life	9/2/2003
The Sack Lunch Solution	9/1/2003
Five Lifestyle Tips for a Leaner You	8/25/2003
25 Ways to Cut Calories Every Day	8/18/2003
Meals Minus the Meat? Is that Possible?	8/15/2003
Strong Benefits for Strong Bodies	8/5/2003
Food for Your Soles: 8 Tips for Healthier Feet	8/4/2003
Develop Positive Nutritional Thinking and Behavior in Your Child	8/1/2003
Portion Sizes, Inactivity, Genes Cited as Key Causes of Americans' Weight Gain	7/29/2003
Learn from the Label	7/14/2003
Raising Healthy Children	7/3/2003
Swimming for Fun and Fitness	7/2/2003
Fun with Summer Salads	6/23/2003
Fitness Tools to Move in the Right Direction	5/29/2003
New Data on Blood Pressure	5/28/2003
11 Healthy Summer Snacks	5/27/2003
Keeping Your Cool in the Summer	5/21/2003
Calories Count	5/19/2003
The Benefits of Soy	5/9/2003
A Lifestyle of Movement	5/7/2003
Get Off That Couch!	5/1/2003
Snack Shopping	5/1/2003
Bonds of Steel	5/1/2003
The Dirty Dozen: Healing Tips for What Ails You	5/1/2003
Choose Good Health	4/16/2003
The Knead for Wellness	4/11/2003
The Weighty Truth About Extra Pounds	4/2/2003
Fit for Ministry	3/27/2003
Must-Have Medical Tests	3/17/2003
Taking Our Breath Away	3/13/2003
Heart Disease Has No Religious Affiliation	2/24/2003
Weight Loss Secrets from Real Losers	1/30/2003
See Your Way Clearly	1/30/2003
Duping the Waistland	12/11/2002
Walking through the Holidays	11/25/2002
7 Healthy Holiday Eating Secrets	11/19/2002
Healthy Holiday Eating	10/29/2002
Perfection Is Impossible, so Strive for Progress	10/29/2002
Choices for Good Health	10/23/2002
Exercise and Stretching Tips	10/8/2002
Saving Face	10/2/2002
Train Up a Child for Good Health	9/27/2002
Syndrome X: The Killer Package	9/10/2002
Time for a Check-Up on High Blood Pressure Management	9/10/2002
Salmonella: Reduce the Risk	9/10/2002
5 Steps to New Heights	9/10/2002
Drink Nothing	9/10/2002
Driving Under the Influence. . . of Drowsiness	9/10/2002
Preventing Back Pain	9/10/2002
Women's Top Five Health Threats	9/10/2002
How to Satisfy Hunger	9/10/2002
3 Steps to a Healthier Home	9/10/2002
God's Design of Families Includes Genetic Realities	9/10/2002
Stress-Induced Blood Pressure Spike Linked to Increased Stroke Risk	9/10/2002
Top Causes of Holiday Stress	9/10/2002
The Eyes Have It!	9/9/2002
Shaking the Salt Habit	9/5/2002
All Stressed Out and Ready to Blow	9/5/2002