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Health and Wellness

Go Figure: Evaluating your Body Image

When you look in the mirror, what do you see? As we get R.E.A.L about our health we must take an honest inventory of the thoughts we have about the body God gave each of us to live in. Use the following questions to evaluate your body image.

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Making Your Pocketbook Sick

Unhealthy lifestyle choices can reduce your quality of life, but they can also drain your bank account. From obvious costs to more subtle ones, the price tag of an unhealthy lifestyle can put your financial well-being at risk.

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Get R.E.A.L. about Exercise Intensity
Help for Bipolar Families
Put the “Work” in “Workout”

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