True or False: I’m Not at Risk for Breast Cancer

Written by Branda Polk

“Those things happen to other people, they don’t happen to me, right?” In so many ways we mature in our thinking as we age, yet some thoughts of invincibility tend to linger. Usually because we don’t want to honestly consider of the possibility of negative events occurring. When we choose not to consider our risk factors for certain health challenges we live in denial and miss opportunities to change the possible outcome because of a lack of understanding. This is a dangerous way to live. 

 

True or False: I’m not at risk for breast cancer. Well, this answer is not so clear cut; maybe not but maybe so. Let’s take a look at some of the most common risk factors for breast cancer and see if you fall into any of these higher risk catagories. 

• Age: As we get older, the chances of a breast cancer diagnosis increase. Most breast cancer patients are over 60 years old. However, women of all ages have been diagnosed. Begin now to observe risk reducing strategies if you could also be included in other catagories. 

• Personal health history: If you have had breast cancer in one breast or other types of abnormal breast cells as tested by a biopsy, you are at a greater risk of finding cancer cells in the other breast. Ask your doctor for details regarding breast biopsy test results to determine how high this risk is for you.

• Menstrual and Reproductive history: Risk for getting breast cancer increases if you started your menstral cycle before age 12, never were pregnant, had your first child later in life, went through menopause before age 55, or took menopausal hormone therapy for many years.

• Family health history: If your mother, father, sister or daughter have had breast cancer you are at a higher risk. The risk is even greater if any of these were diagnosed before age 50. Also, other relatives from either side of your family having breast or ovarian cancer increases your risk.

• Genetic links: If a strong family connection is present, genetic testing is available that can pinpoint if you too have experienced a genetic change that can lead to a breast cancer diagnosis. If the gene changes are found, medical providers can suggest methods to reduce your risk or heighten awareness to improve detection in the future. Ask your doctor if any of these tests would be best for you.

• Race: Caucasian women are diagnosed with breast cancer far more than any other race.

• Being overweight or obese: Women who are overweight or obese, particularly after menopause, are at a greater risk of getting breast cancer.

• Lack of physical activity: Studies indicate that living a sedentary or inactive lifestyle for most of your life increases your risk of breast cancer.

• Alcohol consumption: Studies also indicate that the more alcohol a woman consumes, the higher her risk for a breast cancer diagnosis.

Remember, risk factors are not a certain indicator that you will get breast cancer. Most women with one or even more of these factors never develop breast cancer. But if you are in one or more of these catagories, alert your doctor, be diligent about monthly self-exams and annual mammograms. You can do your part today for a healthier future. For more information go to www.cancer.org or www.cancer.gov.
 

Branda Polk, B.S. Exercise Science, is a certified personal trainer, wellness coach, conference speaker and health writer in Lebanon, Tennessee. Sign up for Branda's newsletter, Wellness Connection, to receive encouragement and coaching in the areas of nutrition, exercise, and stress relief. Follow Branda on Twitter.

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