Health: True or False
True or False: Dramatically Cutting Calories is Best for Weight Loss
True or False: Exercise Is an All or Nothing Proposition
True or False: Weight Lifting is the Only Way to Get Strong
True or False: If I Exercise My Eating Habits Don’t Matter
True or False: The Only Way to Deal with Stress is to Eat
Wellness Connection Email Newsletter

Authored by Branda Polk (pictured), certified ftness instructor, wellness coach, health writer, and conference leader.
The Wellness Connection is a bi-weekly email newsletter offering a Christ-centered approach to wellness. Topics include encouragement and coaching in the areas of nutrition, exercise, and stress relief.
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